by David Solie
Aging brings with it a multitude of ups and downs. Aging parents find themselves facing situations and decisions about their living situations and finances that are hard to figure out and even more challenging to manage, especially on a daily basis. They may feel overwhelmed and understandably look for ways to simplify complexities and ease burdens. One of the quickest and most harmful coping techniques is what we call “Magical Thinking.”
Magical Thinking is the respectable cousin of denial. A person under the influence of magical thinking doesn’t pretend that the problem does not exist. Instead, they look for unrealistic solutions. Here’s an example.
Ann’s parents are finding it more difficult to keep up their home: cleaning and yard work, grocery shopping and other upkeep. Ann has tried to introduce the idea of other living alternatives, such as assisted living or retirement communities, but her parents refused. Instead, they say, “We will stay here until something happens and we have to move.”
While offered under the guise of a reasonable solution, this type of mentality is pure Magical Thinking. Ann’s parents want to stay in their own home as long as possible, but any discussion about alternative living arrangements that involves leaving their home is too emotionally overwhelming for them. The quickest way to get rid of this discomfort is to find a simple, magical solution. In the case of Ann’s parents, it is stay put until someone gets hurt or sick. However, what ensues in the wake of such emergencies is a scramble for immediate solutions, as opposed to execution of previously-made plans supplemented with forethought and rationality.
The good news is that Magical Thinking works to do one thing: It makes the thinker feel good, if only momentarily. It allows Ann’s parents to defer the unbearable complexity and emotional burden of sorting out living accommodations to an undefined future event. Unfortunately, this strategy comes with a severe surcharge: The unnecessary loss of long-term control.
By refusing to admit that a conversation about future living accommodations, (though uncomfortable and frustrating), is necessary to maintain optimal long-term control, Ann’s parents are betting their quality of life on a hope that things will simply fall into place when a major medical set back invades their lives.
Despite their persistent refusal to discuss the “what if” housing issue with Ann, she needs to find a way to break through this communication gridlock. One effective way is to create a “When The Bottom Falls Out (TM)” mind-map that visually represents their current “magical thinking” marching orders on a single sheet of paper. This diagram will help her show her parents the impact of “we don’t want to talk about and will wait until things change before we plan” approach to long-term control. It will give Ann the opportunity to diagram the myriad of complex and unanswered questions that will surface when the “bottom” does fall out.
The “When The Bottom Falls Out (TM)” mind-map is a simple and effective reality check that affords Ann’s parents a global overview of their choices and an opportunity to reconsider other options. If they hold firm to their Magical Thinking strategy, then Ann has less guilt about their decision. She did her best to re frame their choices in an effort to discuss other strategies, but was ultimately rebuffed.
But the good news is that in some cases a simple one-page diagram can be a change agent. It puts magical thinking solutions in a logical, non-judgmental context and exposes their limitations and untoward consequences. It also draws an important line in the caregiving sand for adult children. It says, “Here are my marching orders as I understand them” until further notice. Many times this is all that is needed for new conversations about non-magical options.
by David Solie